Time zone converter
MMT to IRST
Convert Myanmar Time — Yangon to Iran Time — Tehran — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Yangon, it's 6:00 AM in Tehran. Tehran is 3 hours behind Yangon. Use the converter above to turn any MMT time into IRST, or scan the hour-by-hour table below for the full day.
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Myanmar Time — Yangon ·
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Iran Time — Tehran ·
Convert a specific timein Yangon → — in Tehran
MMT to IRST at a glance
9:00 AM MMT
6:00 AM
IRST · Tehran
12:00 PM MMT
9:00 AM
IRST · Tehran
5:00 PM MMT
2:00 PM
IRST · Tehran
Planning a meeting between Yangon and Tehran
Planning a call between Yangon and Tehran? The best overlap during a standard 9-to-5 workday runs 12:00 PM–5:00 PM MMT (9:00 AM–2:00 PM IRST). Aim for that window to reach both sides during business hours.
Hour-by-hour: Yangon to Tehran
A full day mapped from MMT to IRST.
Frequently asked
Is Tehran ahead of or behind Yangon?
Tehran is 3 hours behind Yangon.
What is 12:00 PM MMT in IRST?
12:00 PM in Yangon is 9:00 AM in Tehran.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so MMT and IRST automatically reflect the correct daylight-saving offset for the current date.