Time zone converter
MMT to GMT
Convert Myanmar Time — Yangon to London Time — GMT/BST — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Yangon, it's 3:30 AM in London. London is 5½ hours behind Yangon. Use the converter above to turn any MMT time into GMT, or scan the hour-by-hour table below for the full day.
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Myanmar Time — Yangon ·
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London Time — GMT/BST ·
Convert a specific timein Yangon → — in London
MMT to GMT at a glance
9:00 AM MMT
3:30 AM
GMT · London
12:00 PM MMT
6:30 AM
GMT · London
5:00 PM MMT
11:30 AM
GMT · London
Planning a meeting between Yangon and London
Planning a call between Yangon and London? The best overlap during a standard 9-to-5 workday runs 2:30 PM–5:00 PM MMT (9:00 AM–11:30 AM GMT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Yangon to London
A full day mapped from MMT to GMT.
Frequently asked
Is London ahead of or behind Yangon?
London is 5½ hours behind Yangon.
What is 12:00 PM MMT in GMT?
12:00 PM in Yangon is 6:30 AM in London.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so MMT and GMT automatically reflect the correct daylight-saving offset for the current date.