IRST to MMT
Convert Iran Time — Tehran to Myanmar Time — Yangon — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Tehran, it's 12:00 PM in Yangon. Yangon is 3 hours ahead of Tehran. Use the converter above to turn any IRST time into MMT, or scan the hour-by-hour table below for the full day.
IRST to MMT at a glance
Planning a meeting between Tehran and Yangon
Planning a call between Tehran and Yangon? The best overlap during a standard 9-to-5 workday runs 9:00 AM–2:00 PM IRST (12:00 PM–5:00 PM MMT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Tehran to Yangon
A full day mapped from IRST to MMT.
Frequently asked
Is Yangon ahead of or behind Tehran?
Yangon is 3 hours ahead of Tehran.
What is 12:00 PM IRST in MMT?
12:00 PM in Tehran is 3:00 PM in Yangon.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so IRST and MMT automatically reflect the correct daylight-saving offset for the current date.