MMT to EST
Convert Myanmar Time — Yangon to Eastern Time — New York — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Yangon, it's 10:30 PM in New York the previous day. New York is 10½ hours behind Yangon. Use the converter above to turn any MMT time into EST, or scan the hour-by-hour table below for the full day.
MMT to EST at a glance
Planning a meeting between Yangon and New York
Yangon and New York share no standard 9-to-5 overlap, so a live call usually means one side taking an early-morning or late-evening slot. The hourly table below helps you pick the least-inconvenient time for everyone.
Hour-by-hour: Yangon to New York
A full day mapped from MMT to EST.
Frequently asked
Is New York ahead of or behind Yangon?
New York is 10½ hours behind Yangon.
What is 12:00 PM MMT in EST?
12:00 PM in Yangon is 1:30 AM in New York.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so MMT and EST automatically reflect the correct daylight-saving offset for the current date.