Time zone converter
MMT to GST
Convert Myanmar Time — Yangon to Gulf Time — Dubai — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Yangon, it's 6:30 AM in Dubai. Dubai is 2½ hours behind Yangon. Use the converter above to turn any MMT time into GST, or scan the hour-by-hour table below for the full day.
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Myanmar Time — Yangon ·
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Gulf Time — Dubai ·
Convert a specific timein Yangon → — in Dubai
MMT to GST at a glance
9:00 AM MMT
6:30 AM
GST · Dubai
12:00 PM MMT
9:30 AM
GST · Dubai
5:00 PM MMT
2:30 PM
GST · Dubai
Planning a meeting between Yangon and Dubai
Planning a call between Yangon and Dubai? The best overlap during a standard 9-to-5 workday runs 11:30 AM–5:00 PM MMT (9:00 AM–2:30 PM GST). Aim for that window to reach both sides during business hours.
Hour-by-hour: Yangon to Dubai
A full day mapped from MMT to GST.
Frequently asked
Is Dubai ahead of or behind Yangon?
Dubai is 2½ hours behind Yangon.
What is 12:00 PM MMT in GST?
12:00 PM in Yangon is 9:30 AM in Dubai.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so MMT and GST automatically reflect the correct daylight-saving offset for the current date.