Time zone converter
GST to MMT
Convert Gulf Time — Dubai to Myanmar Time — Yangon — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Dubai, it's 11:30 AM in Yangon. Yangon is 2½ hours ahead of Dubai. Use the converter above to turn any GST time into MMT, or scan the hour-by-hour table below for the full day.
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Gulf Time — Dubai ·
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Myanmar Time — Yangon ·
Convert a specific timein Dubai → — in Yangon
GST to MMT at a glance
9:00 AM GST
11:30 AM
MMT · Yangon
12:00 PM GST
2:30 PM
MMT · Yangon
5:00 PM GST
7:30 PM
MMT · Yangon
Planning a meeting between Dubai and Yangon
Planning a call between Dubai and Yangon? The best overlap during a standard 9-to-5 workday runs 9:00 AM–2:30 PM GST (11:30 AM–5:00 PM MMT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Dubai to Yangon
A full day mapped from GST to MMT.
Frequently asked
Is Yangon ahead of or behind Dubai?
Yangon is 2½ hours ahead of Dubai.
What is 12:00 PM GST in MMT?
12:00 PM in Dubai is 2:30 PM in Yangon.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so GST and MMT automatically reflect the correct daylight-saving offset for the current date.