MMT to SLST
Convert Myanmar Time — Yangon to Sri Lanka Time — Colombo — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Yangon, it's 8:00 AM in Colombo. Colombo is 1 hour behind Yangon. Use the converter above to turn any MMT time into SLST, or scan the hour-by-hour table below for the full day.
MMT to SLST at a glance
Planning a meeting between Yangon and Colombo
Planning a call between Yangon and Colombo? The best overlap during a standard 9-to-5 workday runs 10:00 AM–5:00 PM MMT (9:00 AM–4:00 PM SLST). Aim for that window to reach both sides during business hours.
Hour-by-hour: Yangon to Colombo
A full day mapped from MMT to SLST.
Frequently asked
Is Colombo ahead of or behind Yangon?
Colombo is 1 hour behind Yangon.
What is 12:00 PM MMT in SLST?
12:00 PM in Yangon is 11:00 AM in Colombo.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so MMT and SLST automatically reflect the correct daylight-saving offset for the current date.