SLST to MMT
Convert Sri Lanka Time — Colombo to Myanmar Time — Yangon — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Colombo, it's 10:00 AM in Yangon. Yangon is 1 hour ahead of Colombo. Use the converter above to turn any SLST time into MMT, or scan the hour-by-hour table below for the full day.
SLST to MMT at a glance
Planning a meeting between Colombo and Yangon
Planning a call between Colombo and Yangon? The best overlap during a standard 9-to-5 workday runs 9:00 AM–4:00 PM SLST (10:00 AM–5:00 PM MMT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Colombo to Yangon
A full day mapped from SLST to MMT.
Frequently asked
Is Yangon ahead of or behind Colombo?
Yangon is 1 hour ahead of Colombo.
What is 12:00 PM SLST in MMT?
12:00 PM in Colombo is 1:00 PM in Yangon.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so SLST and MMT automatically reflect the correct daylight-saving offset for the current date.