MMT to CST
Convert Myanmar Time — Yangon to China Time — Shanghai — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Yangon, it's 10:30 AM in Shanghai. Shanghai is 1½ hours ahead of Yangon. Use the converter above to turn any MMT time into CST, or scan the hour-by-hour table below for the full day.
MMT to CST at a glance
Planning a meeting between Yangon and Shanghai
Planning a call between Yangon and Shanghai? The best overlap during a standard 9-to-5 workday runs 9:00 AM–3:30 PM MMT (10:30 AM–5:00 PM CST). Aim for that window to reach both sides during business hours.
Hour-by-hour: Yangon to Shanghai
A full day mapped from MMT to CST.
Frequently asked
Is Shanghai ahead of or behind Yangon?
Shanghai is 1½ hours ahead of Yangon.
What is 12:00 PM MMT in CST?
12:00 PM in Yangon is 1:30 PM in Shanghai.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so MMT and CST automatically reflect the correct daylight-saving offset for the current date.