CST to MMT
Convert China Time — Shanghai to Myanmar Time — Yangon — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Shanghai, it's 7:30 AM in Yangon. Yangon is 1½ hours behind Shanghai. Use the converter above to turn any CST time into MMT, or scan the hour-by-hour table below for the full day.
CST to MMT at a glance
Planning a meeting between Shanghai and Yangon
Planning a call between Shanghai and Yangon? The best overlap during a standard 9-to-5 workday runs 10:30 AM–5:00 PM CST (9:00 AM–3:30 PM MMT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Shanghai to Yangon
A full day mapped from CST to MMT.
Frequently asked
Is Yangon ahead of or behind Shanghai?
Yangon is 1½ hours behind Shanghai.
What is 12:00 PM CST in MMT?
12:00 PM in Shanghai is 10:30 AM in Yangon.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so CST and MMT automatically reflect the correct daylight-saving offset for the current date.