Time zone converter
MMT to BST
Convert Myanmar Time — Yangon to Bangladesh Time — Dhaka — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Yangon, it's 8:30 AM in Dhaka. Dhaka is 0½ hours behind Yangon. Use the converter above to turn any MMT time into BST, or scan the hour-by-hour table below for the full day.
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Myanmar Time — Yangon ·
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Bangladesh Time — Dhaka ·
Convert a specific timein Yangon → — in Dhaka
MMT to BST at a glance
9:00 AM MMT
8:30 AM
BST · Dhaka
12:00 PM MMT
11:30 AM
BST · Dhaka
5:00 PM MMT
4:30 PM
BST · Dhaka
Planning a meeting between Yangon and Dhaka
Planning a call between Yangon and Dhaka? The best overlap during a standard 9-to-5 workday runs 9:30 AM–5:00 PM MMT (9:00 AM–4:30 PM BST). Aim for that window to reach both sides during business hours.
Hour-by-hour: Yangon to Dhaka
A full day mapped from MMT to BST.
Frequently asked
Is Dhaka ahead of or behind Yangon?
Dhaka is 0½ hours behind Yangon.
What is 12:00 PM MMT in BST?
12:00 PM in Yangon is 11:30 AM in Dhaka.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so MMT and BST automatically reflect the correct daylight-saving offset for the current date.