BST to MMT
Convert Bangladesh Time — Dhaka to Myanmar Time — Yangon — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Dhaka, it's 9:30 AM in Yangon. Yangon is 0½ hours ahead of Dhaka. Use the converter above to turn any BST time into MMT, or scan the hour-by-hour table below for the full day.
BST to MMT at a glance
Planning a meeting between Dhaka and Yangon
Planning a call between Dhaka and Yangon? The best overlap during a standard 9-to-5 workday runs 9:00 AM–4:30 PM BST (9:30 AM–5:00 PM MMT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Dhaka to Yangon
A full day mapped from BST to MMT.
Frequently asked
Is Yangon ahead of or behind Dhaka?
Yangon is 0½ hours ahead of Dhaka.
What is 12:00 PM BST in MMT?
12:00 PM in Dhaka is 12:30 PM in Yangon.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so BST and MMT automatically reflect the correct daylight-saving offset for the current date.