Time zone converter
MMT to GMT
Convert Myanmar Time — Yangon to Ghana Time — Accra — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Yangon, it's 2:30 AM in Accra. Accra is 6½ hours behind Yangon. Use the converter above to turn any MMT time into GMT, or scan the hour-by-hour table below for the full day.
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Myanmar Time — Yangon ·
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Ghana Time — Accra ·
Convert a specific timein Yangon → — in Accra
MMT to GMT at a glance
9:00 AM MMT
2:30 AM
GMT · Accra
12:00 PM MMT
5:30 AM
GMT · Accra
5:00 PM MMT
10:30 AM
GMT · Accra
Planning a meeting between Yangon and Accra
Planning a call between Yangon and Accra? The best overlap during a standard 9-to-5 workday runs 3:30 PM–5:00 PM MMT (9:00 AM–10:30 AM GMT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Yangon to Accra
A full day mapped from MMT to GMT.
Frequently asked
Is Accra ahead of or behind Yangon?
Accra is 6½ hours behind Yangon.
What is 12:00 PM MMT in GMT?
12:00 PM in Yangon is 5:30 AM in Accra.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so MMT and GMT automatically reflect the correct daylight-saving offset for the current date.