Time zone converter
MMT to WAT
Convert Myanmar Time — Yangon to West Africa Time — Lagos — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Yangon, it's 3:30 AM in Lagos. Lagos is 5½ hours behind Yangon. Use the converter above to turn any MMT time into WAT, or scan the hour-by-hour table below for the full day.
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Myanmar Time — Yangon ·
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West Africa Time — Lagos ·
Convert a specific timein Yangon → — in Lagos
MMT to WAT at a glance
9:00 AM MMT
3:30 AM
WAT · Lagos
12:00 PM MMT
6:30 AM
WAT · Lagos
5:00 PM MMT
11:30 AM
WAT · Lagos
Planning a meeting between Yangon and Lagos
Planning a call between Yangon and Lagos? The best overlap during a standard 9-to-5 workday runs 2:30 PM–5:00 PM MMT (9:00 AM–11:30 AM WAT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Yangon to Lagos
A full day mapped from MMT to WAT.
Frequently asked
Is Lagos ahead of or behind Yangon?
Lagos is 5½ hours behind Yangon.
What is 12:00 PM MMT in WAT?
12:00 PM in Yangon is 6:30 AM in Lagos.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so MMT and WAT automatically reflect the correct daylight-saving offset for the current date.