GMT to MMT
Convert London Time — GMT/BST to Myanmar Time — Yangon — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in London, it's 2:30 PM in Yangon. Yangon is 5½ hours ahead of London. Use the converter above to turn any GMT time into MMT, or scan the hour-by-hour table below for the full day.
GMT to MMT at a glance
Planning a meeting between London and Yangon
Planning a call between London and Yangon? The best overlap during a standard 9-to-5 workday runs 9:00 AM–11:30 AM GMT (2:30 PM–5:00 PM MMT). Aim for that window to reach both sides during business hours.
Hour-by-hour: London to Yangon
A full day mapped from GMT to MMT.
Frequently asked
Is Yangon ahead of or behind London?
Yangon is 5½ hours ahead of London.
What is 12:00 PM GMT in MMT?
12:00 PM in London is 5:30 PM in Yangon.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so GMT and MMT automatically reflect the correct daylight-saving offset for the current date.