MMT to NPT
Convert Myanmar Time — Yangon to Nepal Time — Kathmandu — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Yangon, it's 8:15 AM in Kathmandu. Kathmandu is 0¾ hours behind Yangon. Use the converter above to turn any MMT time into NPT, or scan the hour-by-hour table below for the full day.
MMT to NPT at a glance
Planning a meeting between Yangon and Kathmandu
Planning a call between Yangon and Kathmandu? The best overlap during a standard 9-to-5 workday runs 9:45 AM–5:00 PM MMT (9:00 AM–4:15 PM NPT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Yangon to Kathmandu
A full day mapped from MMT to NPT.
Frequently asked
Is Kathmandu ahead of or behind Yangon?
Kathmandu is 0¾ hours behind Yangon.
What is 12:00 PM MMT in NPT?
12:00 PM in Yangon is 11:15 AM in Kathmandu.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so MMT and NPT automatically reflect the correct daylight-saving offset for the current date.