MMT to MST
Convert Myanmar Time — Yangon to Arizona Time — Phoenix (no DST) — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Yangon, it's 7:30 PM in Phoenix. Phoenix is 13½ hours behind Yangon. Use the converter above to turn any MMT time into MST, or scan the hour-by-hour table below for the full day.
MMT to MST at a glance
Planning a meeting between Yangon and Phoenix
Yangon and Phoenix share no standard 9-to-5 overlap, so a live call usually means one side taking an early-morning or late-evening slot. The hourly table below helps you pick the least-inconvenient time for everyone.
Hour-by-hour: Yangon to Phoenix
A full day mapped from MMT to MST.
Frequently asked
Is Phoenix ahead of or behind Yangon?
Phoenix is 13½ hours behind Yangon.
What is 12:00 PM MMT in MST?
12:00 PM in Yangon is 10:30 PM in Phoenix.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so MMT and MST automatically reflect the correct daylight-saving offset for the current date.