TimeZone Hero
Time zone converter

GMT to NPT

Convert Ghana Time — Accra to Nepal Time — Kathmandu — fast, accurate, and daylight-saving aware.

When it's 9:00 AM in Accra, it's 2:45 PM in Kathmandu. Kathmandu is 5¾ hours ahead of Accra. Use the converter above to turn any GMT time into NPT, or scan the hour-by-hour table below for the full day.

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Ghana Time — Accra ·
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Nepal Time — Kathmandu ·
Convert a specific timein Accra → — in Kathmandu

GMT to NPT at a glance

9:00 AM GMT
2:45 PM
NPT · Kathmandu
12:00 PM GMT
5:45 PM
NPT · Kathmandu
5:00 PM GMT
10:45 PM
NPT · Kathmandu

Planning a meeting between Accra and Kathmandu

Planning a call between Accra and Kathmandu? The best overlap during a standard 9-to-5 workday runs 9:00 AM–11:15 AM GMT (2:45 PM–5:00 PM NPT). Aim for that window to reach both sides during business hours.

Hour-by-hour: Accra to Kathmandu

A full day mapped from GMT to NPT.

GMT — AccraNPT — Kathmandu
12:00 AM5:45 AM
1:00 AM6:45 AM
2:00 AM7:45 AM
3:00 AM8:45 AM
4:00 AM9:45 AM
5:00 AM10:45 AM
6:00 AM11:45 AM
7:00 AM12:45 PM
8:00 AM1:45 PM
9:00 AM2:45 PM
10:00 AM3:45 PM
11:00 AM4:45 PM
12:00 PM5:45 PM
1:00 PM6:45 PM
2:00 PM7:45 PM
3:00 PM8:45 PM
4:00 PM9:45 PM
5:00 PM10:45 PM
6:00 PM11:45 PM
7:00 PM12:45 AMnext day
8:00 PM1:45 AMnext day
9:00 PM2:45 AMnext day
10:00 PM3:45 AMnext day
11:00 PM4:45 AMnext day

Frequently asked

Is Kathmandu ahead of or behind Accra?

Kathmandu is 5¾ hours ahead of Accra.

What is 12:00 PM GMT in NPT?

12:00 PM in Accra is 5:45 PM in Kathmandu.

Does this converter account for daylight saving time?

Yes. Conversions use the IANA time zone database, so GMT and NPT automatically reflect the correct daylight-saving offset for the current date.

Related conversions

NPT → GMTGMT → UTCGMT → ESTGMT → PSTGMT → GMTGMT → ISTGMT → CET