TimeZone Hero
Time zone converter

NPT to GMT

Convert Nepal Time — Kathmandu to Ghana Time — Accra — fast, accurate, and daylight-saving aware.

When it's 9:00 AM in Kathmandu, it's 3:15 AM in Accra. Accra is 5¾ hours behind Kathmandu. Use the converter above to turn any NPT time into GMT, or scan the hour-by-hour table below for the full day.

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Nepal Time — Kathmandu ·
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Ghana Time — Accra ·
Convert a specific timein Kathmandu → — in Accra

NPT to GMT at a glance

9:00 AM NPT
3:15 AM
GMT · Accra
12:00 PM NPT
6:15 AM
GMT · Accra
5:00 PM NPT
11:15 AM
GMT · Accra

Planning a meeting between Kathmandu and Accra

Planning a call between Kathmandu and Accra? The best overlap during a standard 9-to-5 workday runs 2:45 PM–5:00 PM NPT (9:00 AM–11:15 AM GMT). Aim for that window to reach both sides during business hours.

Hour-by-hour: Kathmandu to Accra

A full day mapped from NPT to GMT.

NPT — KathmanduGMT — Accra
12:00 AM6:15 PMprev day
1:00 AM7:15 PMprev day
2:00 AM8:15 PMprev day
3:00 AM9:15 PMprev day
4:00 AM10:15 PMprev day
5:00 AM11:15 PMprev day
6:00 AM12:15 AM
7:00 AM1:15 AM
8:00 AM2:15 AM
9:00 AM3:15 AM
10:00 AM4:15 AM
11:00 AM5:15 AM
12:00 PM6:15 AM
1:00 PM7:15 AM
2:00 PM8:15 AM
3:00 PM9:15 AM
4:00 PM10:15 AM
5:00 PM11:15 AM
6:00 PM12:15 PM
7:00 PM1:15 PM
8:00 PM2:15 PM
9:00 PM3:15 PM
10:00 PM4:15 PM
11:00 PM5:15 PM

Frequently asked

Is Accra ahead of or behind Kathmandu?

Accra is 5¾ hours behind Kathmandu.

What is 12:00 PM NPT in GMT?

12:00 PM in Kathmandu is 6:15 AM in Accra.

Does this converter account for daylight saving time?

Yes. Conversions use the IANA time zone database, so NPT and GMT automatically reflect the correct daylight-saving offset for the current date.

Related conversions

GMT → NPTNPT → UTCNPT → ESTNPT → PSTNPT → GMTNPT → ISTNPT → CET