GMT to EST
Convert Ghana Time — Accra to Eastern Time — New York — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Accra, it's 5:00 AM in New York. New York is 4 hours behind Accra. Use the converter above to turn any GMT time into EST, or scan the hour-by-hour table below for the full day.
GMT to EST at a glance
Planning a meeting between Accra and New York
Planning a call between Accra and New York? The best overlap during a standard 9-to-5 workday runs 1:00 PM–5:00 PM GMT (9:00 AM–1:00 PM EST). Aim for that window to reach both sides during business hours.
Hour-by-hour: Accra to New York
A full day mapped from GMT to EST.
Frequently asked
Is New York ahead of or behind Accra?
New York is 4 hours behind Accra.
What is 12:00 PM GMT in EST?
12:00 PM in Accra is 8:00 AM in New York.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so GMT and EST automatically reflect the correct daylight-saving offset for the current date.