TimeZone Hero
Time zone converter

EST to NPT

Convert Eastern Time — Toronto to Nepal Time — Kathmandu — fast, accurate, and daylight-saving aware.

When it's 9:00 AM in Toronto, it's 6:45 PM in Kathmandu. Kathmandu is 9¾ hours ahead of Toronto. Use the converter above to turn any EST time into NPT, or scan the hour-by-hour table below for the full day.

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Eastern Time — Toronto ·
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Nepal Time — Kathmandu ·
Convert a specific timein Toronto → — in Kathmandu

EST to NPT at a glance

9:00 AM EST
6:45 PM
NPT · Kathmandu
12:00 PM EST
9:45 PM
NPT · Kathmandu
5:00 PM EST
2:45 AMnext day
NPT · Kathmandu

Planning a meeting between Toronto and Kathmandu

Toronto and Kathmandu share no standard 9-to-5 overlap, so a live call usually means one side taking an early-morning or late-evening slot. The hourly table below helps you pick the least-inconvenient time for everyone.

Hour-by-hour: Toronto to Kathmandu

A full day mapped from EST to NPT.

EST — TorontoNPT — Kathmandu
12:00 AM9:45 AM
1:00 AM10:45 AM
2:00 AM11:45 AM
3:00 AM12:45 PM
4:00 AM1:45 PM
5:00 AM2:45 PM
6:00 AM3:45 PM
7:00 AM4:45 PM
8:00 AM5:45 PM
9:00 AM6:45 PM
10:00 AM7:45 PM
11:00 AM8:45 PM
12:00 PM9:45 PM
1:00 PM10:45 PM
2:00 PM11:45 PM
3:00 PM12:45 AMnext day
4:00 PM1:45 AMnext day
5:00 PM2:45 AMnext day
6:00 PM3:45 AMnext day
7:00 PM4:45 AMnext day
8:00 PM5:45 AMnext day
9:00 PM6:45 AMnext day
10:00 PM7:45 AMnext day
11:00 PM8:45 AMnext day

Frequently asked

Is Kathmandu ahead of or behind Toronto?

Kathmandu is 9¾ hours ahead of Toronto.

What is 12:00 PM EST in NPT?

12:00 PM in Toronto is 9:45 PM in Kathmandu.

Does this converter account for daylight saving time?

Yes. Conversions use the IANA time zone database, so EST and NPT automatically reflect the correct daylight-saving offset for the current date.

Related conversions

NPT → ESTEST → UTCEST → ESTEST → PSTEST → GMTEST → ISTEST → CET