TimeZone Hero
Time zone converter

NPT to EST

Convert Nepal Time — Kathmandu to Eastern Time — Toronto — fast, accurate, and daylight-saving aware.

When it's 9:00 AM in Kathmandu, it's 11:15 PM in Toronto the previous day. Toronto is 9¾ hours behind Kathmandu. Use the converter above to turn any NPT time into EST, or scan the hour-by-hour table below for the full day.

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Nepal Time — Kathmandu ·
—
Eastern Time — Toronto ·
Convert a specific timein Kathmandu → — in Toronto

NPT to EST at a glance

9:00 AM NPT
11:15 PMprev day
EST · Toronto
12:00 PM NPT
2:15 AM
EST · Toronto
5:00 PM NPT
7:15 AM
EST · Toronto

Planning a meeting between Kathmandu and Toronto

Kathmandu and Toronto share no standard 9-to-5 overlap, so a live call usually means one side taking an early-morning or late-evening slot. The hourly table below helps you pick the least-inconvenient time for everyone.

Hour-by-hour: Kathmandu to Toronto

A full day mapped from NPT to EST.

NPT — KathmanduEST — Toronto
12:00 AM2:15 PMprev day
1:00 AM3:15 PMprev day
2:00 AM4:15 PMprev day
3:00 AM5:15 PMprev day
4:00 AM6:15 PMprev day
5:00 AM7:15 PMprev day
6:00 AM8:15 PMprev day
7:00 AM9:15 PMprev day
8:00 AM10:15 PMprev day
9:00 AM11:15 PMprev day
10:00 AM12:15 AM
11:00 AM1:15 AM
12:00 PM2:15 AM
1:00 PM3:15 AM
2:00 PM4:15 AM
3:00 PM5:15 AM
4:00 PM6:15 AM
5:00 PM7:15 AM
6:00 PM8:15 AM
7:00 PM9:15 AM
8:00 PM10:15 AM
9:00 PM11:15 AM
10:00 PM12:15 PM
11:00 PM1:15 PM

Frequently asked

Is Toronto ahead of or behind Kathmandu?

Toronto is 9¾ hours behind Kathmandu.

What is 12:00 PM NPT in EST?

12:00 PM in Kathmandu is 2:15 AM in Toronto.

Does this converter account for daylight saving time?

Yes. Conversions use the IANA time zone database, so NPT and EST automatically reflect the correct daylight-saving offset for the current date.

Related conversions

EST → NPTNPT → UTCNPT → ESTNPT → PSTNPT → GMTNPT → ISTNPT → CET