TimeZone Hero
Time zone converter

NZST to NPT

Convert New Zealand Time — Auckland to Nepal Time — Kathmandu — fast, accurate, and daylight-saving aware.

When it's 9:00 AM in Auckland, it's 2:45 AM in Kathmandu. Kathmandu is 6¼ hours behind Auckland. Use the converter above to turn any NZST time into NPT, or scan the hour-by-hour table below for the full day.

—
New Zealand Time — Auckland ·
—
Nepal Time — Kathmandu ·
Convert a specific timein Auckland → — in Kathmandu

NZST to NPT at a glance

9:00 AM NZST
2:45 AM
NPT · Kathmandu
12:00 PM NZST
5:45 AM
NPT · Kathmandu
5:00 PM NZST
10:45 AM
NPT · Kathmandu

Planning a meeting between Auckland and Kathmandu

Planning a call between Auckland and Kathmandu? The best overlap during a standard 9-to-5 workday runs 3:15 PM–5:00 PM NZST (9:00 AM–10:45 AM NPT). Aim for that window to reach both sides during business hours.

Hour-by-hour: Auckland to Kathmandu

A full day mapped from NZST to NPT.

NZST — AucklandNPT — Kathmandu
12:00 AM5:45 PMprev day
1:00 AM6:45 PMprev day
2:00 AM7:45 PMprev day
3:00 AM8:45 PMprev day
4:00 AM9:45 PMprev day
5:00 AM10:45 PMprev day
6:00 AM11:45 PMprev day
7:00 AM12:45 AM
8:00 AM1:45 AM
9:00 AM2:45 AM
10:00 AM3:45 AM
11:00 AM4:45 AM
12:00 PM5:45 AM
1:00 PM6:45 AM
2:00 PM7:45 AM
3:00 PM8:45 AM
4:00 PM9:45 AM
5:00 PM10:45 AM
6:00 PM11:45 AM
7:00 PM12:45 PM
8:00 PM1:45 PM
9:00 PM2:45 PM
10:00 PM3:45 PM
11:00 PM4:45 PM

Frequently asked

Is Kathmandu ahead of or behind Auckland?

Kathmandu is 6¼ hours behind Auckland.

What is 12:00 PM NZST in NPT?

12:00 PM in Auckland is 5:45 AM in Kathmandu.

Does this converter account for daylight saving time?

Yes. Conversions use the IANA time zone database, so NZST and NPT automatically reflect the correct daylight-saving offset for the current date.

Related conversions

NPT → NZSTNZST → UTCNZST → ESTNZST → PSTNZST → GMTNZST → ISTNZST → CET