Time zone converter
JST to EAT
Convert Japan Time — Tokyo to East Africa Time — Nairobi — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Tokyo, it's 3:00 AM in Nairobi. Nairobi is 6 hours behind Tokyo. Use the converter above to turn any JST time into EAT, or scan the hour-by-hour table below for the full day.
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Japan Time — Tokyo ·
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East Africa Time — Nairobi ·
Convert a specific timein Tokyo → — in Nairobi
JST to EAT at a glance
9:00 AM JST
3:00 AM
EAT · Nairobi
12:00 PM JST
6:00 AM
EAT · Nairobi
5:00 PM JST
11:00 AM
EAT · Nairobi
Planning a meeting between Tokyo and Nairobi
Planning a call between Tokyo and Nairobi? The best overlap during a standard 9-to-5 workday runs 3:00 PM–5:00 PM JST (9:00 AM–11:00 AM EAT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Tokyo to Nairobi
A full day mapped from JST to EAT.
Frequently asked
Is Nairobi ahead of or behind Tokyo?
Nairobi is 6 hours behind Tokyo.
What is 12:00 PM JST in EAT?
12:00 PM in Tokyo is 6:00 AM in Nairobi.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so JST and EAT automatically reflect the correct daylight-saving offset for the current date.