EST to HST
Convert Eastern Time — New York to Hawaii Time — Honolulu — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in New York, it's 3:00 AM in Honolulu. Honolulu is 6 hours behind New York. Use the converter above to turn any EST time into HST, or scan the hour-by-hour table below for the full day.
EST to HST at a glance
Planning a meeting between New York and Honolulu
Planning a call between New York and Honolulu? The best overlap during a standard 9-to-5 workday runs 3:00 PM–5:00 PM EST (9:00 AM–11:00 AM HST). Aim for that window to reach both sides during business hours.
Hour-by-hour: New York to Honolulu
A full day mapped from EST to HST.
Frequently asked
Is Honolulu ahead of or behind New York?
Honolulu is 6 hours behind New York.
What is 12:00 PM EST in HST?
12:00 PM in New York is 6:00 AM in Honolulu.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so EST and HST automatically reflect the correct daylight-saving offset for the current date.