EST to PST
Convert Eastern Time — New York to Pacific Time — Los Angeles — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in New York, it's 6:00 AM in Los Angeles. Los Angeles is 3 hours behind New York. Use the converter above to turn any EST time into PST, or scan the hour-by-hour table below for the full day.
EST to PST at a glance
Planning a meeting between New York and Los Angeles
Planning a call between New York and Los Angeles? The best overlap during a standard 9-to-5 workday runs 12:00 PM–5:00 PM EST (9:00 AM–2:00 PM PST). Aim for that window to reach both sides during business hours.
Hour-by-hour: New York to Los Angeles
A full day mapped from EST to PST.
Frequently asked
Is Los Angeles ahead of or behind New York?
Los Angeles is 3 hours behind New York.
What is 12:00 PM EST in PST?
12:00 PM in New York is 9:00 AM in Los Angeles.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so EST and PST automatically reflect the correct daylight-saving offset for the current date.