EAT to CAT
Convert East Africa Time — Nairobi to Central Africa Time — Harare — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Nairobi, it's 8:00 AM in Harare. Harare is 1 hour behind Nairobi. Use the converter above to turn any EAT time into CAT, or scan the hour-by-hour table below for the full day.
EAT to CAT at a glance
Planning a meeting between Nairobi and Harare
Planning a call between Nairobi and Harare? The best overlap during a standard 9-to-5 workday runs 10:00 AM–5:00 PM EAT (9:00 AM–4:00 PM CAT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Nairobi to Harare
A full day mapped from EAT to CAT.
Frequently asked
Is Harare ahead of or behind Nairobi?
Harare is 1 hour behind Nairobi.
What is 12:00 PM EAT in CAT?
12:00 PM in Nairobi is 11:00 AM in Harare.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so EAT and CAT automatically reflect the correct daylight-saving offset for the current date.