CAT to EAT
Convert Central Africa Time — Harare to East Africa Time — Nairobi — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Harare, it's 10:00 AM in Nairobi. Nairobi is 1 hour ahead of Harare. Use the converter above to turn any CAT time into EAT, or scan the hour-by-hour table below for the full day.
CAT to EAT at a glance
Planning a meeting between Harare and Nairobi
Planning a call between Harare and Nairobi? The best overlap during a standard 9-to-5 workday runs 9:00 AM–4:00 PM CAT (10:00 AM–5:00 PM EAT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Harare to Nairobi
A full day mapped from CAT to EAT.
Frequently asked
Is Nairobi ahead of or behind Harare?
Nairobi is 1 hour ahead of Harare.
What is 12:00 PM CAT in EAT?
12:00 PM in Harare is 1:00 PM in Nairobi.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so CAT and EAT automatically reflect the correct daylight-saving offset for the current date.