EST to NST
Convert Eastern Time — Toronto to Newfoundland Time — St. John's — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Toronto, it's 10:30 AM in St. John's. St. John's is 1½ hours ahead of Toronto. Use the converter above to turn any EST time into NST, or scan the hour-by-hour table below for the full day.
EST to NST at a glance
Planning a meeting between Toronto and St. John's
Planning a call between Toronto and St. John's? The best overlap during a standard 9-to-5 workday runs 9:00 AM–3:30 PM EST (10:30 AM–5:00 PM NST). Aim for that window to reach both sides during business hours.
Hour-by-hour: Toronto to St. John's
A full day mapped from EST to NST.
Frequently asked
Is St. John's ahead of or behind Toronto?
St. John's is 1½ hours ahead of Toronto.
What is 12:00 PM EST in NST?
12:00 PM in Toronto is 1:30 PM in St. John's.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so EST and NST automatically reflect the correct daylight-saving offset for the current date.