Time zone converter
EST to GMT
Convert Eastern Time — Toronto to Ghana Time — Accra — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Toronto, it's 1:00 PM in Accra. Accra is 4 hours ahead of Toronto. Use the converter above to turn any EST time into GMT, or scan the hour-by-hour table below for the full day.
—
Eastern Time — Toronto ·
—
Ghana Time — Accra ·
Convert a specific timein Toronto → — in Accra
EST to GMT at a glance
9:00 AM EST
1:00 PM
GMT · Accra
12:00 PM EST
4:00 PM
GMT · Accra
5:00 PM EST
9:00 PM
GMT · Accra
Planning a meeting between Toronto and Accra
Planning a call between Toronto and Accra? The best overlap during a standard 9-to-5 workday runs 9:00 AM–1:00 PM EST (1:00 PM–5:00 PM GMT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Toronto to Accra
A full day mapped from EST to GMT.
Frequently asked
Is Accra ahead of or behind Toronto?
Accra is 4 hours ahead of Toronto.
What is 12:00 PM EST in GMT?
12:00 PM in Toronto is 4:00 PM in Accra.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so EST and GMT automatically reflect the correct daylight-saving offset for the current date.