TimeZone Hero
Time zone converter

SAST to NPT

Convert South Africa Time — Johannesburg to Nepal Time — Kathmandu — fast, accurate, and daylight-saving aware.

When it's 9:00 AM in Johannesburg, it's 12:45 PM in Kathmandu. Kathmandu is 3¾ hours ahead of Johannesburg. Use the converter above to turn any SAST time into NPT, or scan the hour-by-hour table below for the full day.

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South Africa Time — Johannesburg ·
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Nepal Time — Kathmandu ·
Convert a specific timein Johannesburg → — in Kathmandu

SAST to NPT at a glance

9:00 AM SAST
12:45 PM
NPT · Kathmandu
12:00 PM SAST
3:45 PM
NPT · Kathmandu
5:00 PM SAST
8:45 PM
NPT · Kathmandu

Planning a meeting between Johannesburg and Kathmandu

Planning a call between Johannesburg and Kathmandu? The best overlap during a standard 9-to-5 workday runs 9:00 AM–1:15 PM SAST (12:45 PM–5:00 PM NPT). Aim for that window to reach both sides during business hours.

Hour-by-hour: Johannesburg to Kathmandu

A full day mapped from SAST to NPT.

SAST — JohannesburgNPT — Kathmandu
12:00 AM3:45 AM
1:00 AM4:45 AM
2:00 AM5:45 AM
3:00 AM6:45 AM
4:00 AM7:45 AM
5:00 AM8:45 AM
6:00 AM9:45 AM
7:00 AM10:45 AM
8:00 AM11:45 AM
9:00 AM12:45 PM
10:00 AM1:45 PM
11:00 AM2:45 PM
12:00 PM3:45 PM
1:00 PM4:45 PM
2:00 PM5:45 PM
3:00 PM6:45 PM
4:00 PM7:45 PM
5:00 PM8:45 PM
6:00 PM9:45 PM
7:00 PM10:45 PM
8:00 PM11:45 PM
9:00 PM12:45 AMnext day
10:00 PM1:45 AMnext day
11:00 PM2:45 AMnext day

Frequently asked

Is Kathmandu ahead of or behind Johannesburg?

Kathmandu is 3¾ hours ahead of Johannesburg.

What is 12:00 PM SAST in NPT?

12:00 PM in Johannesburg is 3:45 PM in Kathmandu.

Does this converter account for daylight saving time?

Yes. Conversions use the IANA time zone database, so SAST and NPT automatically reflect the correct daylight-saving offset for the current date.

Related conversions

NPT → SASTSAST → UTCSAST → ESTSAST → PSTSAST → GMTSAST → ISTSAST → CET