TimeZone Hero
Time zone converter

NPT to IRST

Convert Nepal Time — Kathmandu to Iran Time — Tehran — fast, accurate, and daylight-saving aware.

When it's 9:00 AM in Kathmandu, it's 6:45 AM in Tehran. Tehran is 2¼ hours behind Kathmandu. Use the converter above to turn any NPT time into IRST, or scan the hour-by-hour table below for the full day.

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Nepal Time — Kathmandu ·
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Iran Time — Tehran ·
Convert a specific timein Kathmandu → — in Tehran

NPT to IRST at a glance

9:00 AM NPT
6:45 AM
IRST · Tehran
12:00 PM NPT
9:45 AM
IRST · Tehran
5:00 PM NPT
2:45 PM
IRST · Tehran

Planning a meeting between Kathmandu and Tehran

Planning a call between Kathmandu and Tehran? The best overlap during a standard 9-to-5 workday runs 11:15 AM–5:00 PM NPT (9:00 AM–2:45 PM IRST). Aim for that window to reach both sides during business hours.

Hour-by-hour: Kathmandu to Tehran

A full day mapped from NPT to IRST.

NPT — KathmanduIRST — Tehran
12:00 AM9:45 PMprev day
1:00 AM10:45 PMprev day
2:00 AM11:45 PMprev day
3:00 AM12:45 AM
4:00 AM1:45 AM
5:00 AM2:45 AM
6:00 AM3:45 AM
7:00 AM4:45 AM
8:00 AM5:45 AM
9:00 AM6:45 AM
10:00 AM7:45 AM
11:00 AM8:45 AM
12:00 PM9:45 AM
1:00 PM10:45 AM
2:00 PM11:45 AM
3:00 PM12:45 PM
4:00 PM1:45 PM
5:00 PM2:45 PM
6:00 PM3:45 PM
7:00 PM4:45 PM
8:00 PM5:45 PM
9:00 PM6:45 PM
10:00 PM7:45 PM
11:00 PM8:45 PM

Frequently asked

Is Tehran ahead of or behind Kathmandu?

Tehran is 2¼ hours behind Kathmandu.

What is 12:00 PM NPT in IRST?

12:00 PM in Kathmandu is 9:45 AM in Tehran.

Does this converter account for daylight saving time?

Yes. Conversions use the IANA time zone database, so NPT and IRST automatically reflect the correct daylight-saving offset for the current date.

Related conversions

IRST → NPTNPT → UTCNPT → ESTNPT → PSTNPT → GMTNPT → ISTNPT → CET