Time zone converter
JST to MMT
Convert Japan Time — Tokyo to Myanmar Time — Yangon — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Tokyo, it's 6:30 AM in Yangon. Yangon is 2½ hours behind Tokyo. Use the converter above to turn any JST time into MMT, or scan the hour-by-hour table below for the full day.
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Japan Time — Tokyo ·
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Myanmar Time — Yangon ·
Convert a specific timein Tokyo → — in Yangon
JST to MMT at a glance
9:00 AM JST
6:30 AM
MMT · Yangon
12:00 PM JST
9:30 AM
MMT · Yangon
5:00 PM JST
2:30 PM
MMT · Yangon
Planning a meeting between Tokyo and Yangon
Planning a call between Tokyo and Yangon? The best overlap during a standard 9-to-5 workday runs 11:30 AM–5:00 PM JST (9:00 AM–2:30 PM MMT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Tokyo to Yangon
A full day mapped from JST to MMT.
Frequently asked
Is Yangon ahead of or behind Tokyo?
Yangon is 2½ hours behind Tokyo.
What is 12:00 PM JST in MMT?
12:00 PM in Tokyo is 9:30 AM in Yangon.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so JST and MMT automatically reflect the correct daylight-saving offset for the current date.