JST to NPT
Convert Japan Time — Tokyo to Nepal Time — Kathmandu — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Tokyo, it's 5:45 AM in Kathmandu. Kathmandu is 3¼ hours behind Tokyo. Use the converter above to turn any JST time into NPT, or scan the hour-by-hour table below for the full day.
JST to NPT at a glance
Planning a meeting between Tokyo and Kathmandu
Planning a call between Tokyo and Kathmandu? The best overlap during a standard 9-to-5 workday runs 12:15 PM–5:00 PM JST (9:00 AM–1:45 PM NPT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Tokyo to Kathmandu
A full day mapped from JST to NPT.
Frequently asked
Is Kathmandu ahead of or behind Tokyo?
Kathmandu is 3¼ hours behind Tokyo.
What is 12:00 PM JST in NPT?
12:00 PM in Tokyo is 8:45 AM in Kathmandu.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so JST and NPT automatically reflect the correct daylight-saving offset for the current date.