Time zone converter
IST to MMT
Convert India Time — Mumbai to Myanmar Time — Yangon — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Mumbai, it's 10:00 AM in Yangon. Yangon is 1 hour ahead of Mumbai. Use the converter above to turn any IST time into MMT, or scan the hour-by-hour table below for the full day.
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India Time — Mumbai ·
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Myanmar Time — Yangon ·
Convert a specific timein Mumbai → — in Yangon
IST to MMT at a glance
9:00 AM IST
10:00 AM
MMT · Yangon
12:00 PM IST
1:00 PM
MMT · Yangon
5:00 PM IST
6:00 PM
MMT · Yangon
Planning a meeting between Mumbai and Yangon
Planning a call between Mumbai and Yangon? The best overlap during a standard 9-to-5 workday runs 9:00 AM–4:00 PM IST (10:00 AM–5:00 PM MMT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Mumbai to Yangon
A full day mapped from IST to MMT.
Frequently asked
Is Yangon ahead of or behind Mumbai?
Yangon is 1 hour ahead of Mumbai.
What is 12:00 PM IST in MMT?
12:00 PM in Mumbai is 1:00 PM in Yangon.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so IST and MMT automatically reflect the correct daylight-saving offset for the current date.