TimeZone Hero
Time zone converter

EAT to NPT

Convert East Africa Time — Nairobi to Nepal Time — Kathmandu — fast, accurate, and daylight-saving aware.

When it's 9:00 AM in Nairobi, it's 11:45 AM in Kathmandu. Kathmandu is 2¾ hours ahead of Nairobi. Use the converter above to turn any EAT time into NPT, or scan the hour-by-hour table below for the full day.

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East Africa Time — Nairobi ·
—
Nepal Time — Kathmandu ·
Convert a specific timein Nairobi → — in Kathmandu

EAT to NPT at a glance

9:00 AM EAT
11:45 AM
NPT · Kathmandu
12:00 PM EAT
2:45 PM
NPT · Kathmandu
5:00 PM EAT
7:45 PM
NPT · Kathmandu

Planning a meeting between Nairobi and Kathmandu

Planning a call between Nairobi and Kathmandu? The best overlap during a standard 9-to-5 workday runs 9:00 AM–2:15 PM EAT (11:45 AM–5:00 PM NPT). Aim for that window to reach both sides during business hours.

Hour-by-hour: Nairobi to Kathmandu

A full day mapped from EAT to NPT.

EAT — NairobiNPT — Kathmandu
12:00 AM2:45 AM
1:00 AM3:45 AM
2:00 AM4:45 AM
3:00 AM5:45 AM
4:00 AM6:45 AM
5:00 AM7:45 AM
6:00 AM8:45 AM
7:00 AM9:45 AM
8:00 AM10:45 AM
9:00 AM11:45 AM
10:00 AM12:45 PM
11:00 AM1:45 PM
12:00 PM2:45 PM
1:00 PM3:45 PM
2:00 PM4:45 PM
3:00 PM5:45 PM
4:00 PM6:45 PM
5:00 PM7:45 PM
6:00 PM8:45 PM
7:00 PM9:45 PM
8:00 PM10:45 PM
9:00 PM11:45 PM
10:00 PM12:45 AMnext day
11:00 PM1:45 AMnext day

Frequently asked

Is Kathmandu ahead of or behind Nairobi?

Kathmandu is 2¾ hours ahead of Nairobi.

What is 12:00 PM EAT in NPT?

12:00 PM in Nairobi is 2:45 PM in Kathmandu.

Does this converter account for daylight saving time?

Yes. Conversions use the IANA time zone database, so EAT and NPT automatically reflect the correct daylight-saving offset for the current date.

Related conversions

NPT → EATEAT → UTCEAT → ESTEAT → PSTEAT → GMTEAT → ISTEAT → CET