Time zone converter
EAT to GMT
Convert East Africa Time — Nairobi to Ghana Time — Accra — fast, accurate, and daylight-saving aware.
When it's 9:00 AM in Nairobi, it's 6:00 AM in Accra. Accra is 3 hours behind Nairobi. Use the converter above to turn any EAT time into GMT, or scan the hour-by-hour table below for the full day.
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East Africa Time — Nairobi ·
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Ghana Time — Accra ·
Convert a specific timein Nairobi → — in Accra
EAT to GMT at a glance
9:00 AM EAT
6:00 AM
GMT · Accra
12:00 PM EAT
9:00 AM
GMT · Accra
5:00 PM EAT
2:00 PM
GMT · Accra
Planning a meeting between Nairobi and Accra
Planning a call between Nairobi and Accra? The best overlap during a standard 9-to-5 workday runs 12:00 PM–5:00 PM EAT (9:00 AM–2:00 PM GMT). Aim for that window to reach both sides during business hours.
Hour-by-hour: Nairobi to Accra
A full day mapped from EAT to GMT.
Frequently asked
Is Accra ahead of or behind Nairobi?
Accra is 3 hours behind Nairobi.
What is 12:00 PM EAT in GMT?
12:00 PM in Nairobi is 9:00 AM in Accra.
Does this converter account for daylight saving time?
Yes. Conversions use the IANA time zone database, so EAT and GMT automatically reflect the correct daylight-saving offset for the current date.