TimeZone Hero
Time zone converter

AEST to NPT

Convert Australian Eastern Time — Sydney to Nepal Time — Kathmandu — fast, accurate, and daylight-saving aware.

When it's 9:00 AM in Sydney, it's 4:45 AM in Kathmandu. Kathmandu is 4¼ hours behind Sydney. Use the converter above to turn any AEST time into NPT, or scan the hour-by-hour table below for the full day.

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Australian Eastern Time — Sydney ·
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Nepal Time — Kathmandu ·
Convert a specific timein Sydney → — in Kathmandu

AEST to NPT at a glance

9:00 AM AEST
4:45 AM
NPT · Kathmandu
12:00 PM AEST
7:45 AM
NPT · Kathmandu
5:00 PM AEST
12:45 PM
NPT · Kathmandu

Planning a meeting between Sydney and Kathmandu

Planning a call between Sydney and Kathmandu? The best overlap during a standard 9-to-5 workday runs 1:15 PM–5:00 PM AEST (9:00 AM–12:45 PM NPT). Aim for that window to reach both sides during business hours.

Hour-by-hour: Sydney to Kathmandu

A full day mapped from AEST to NPT.

AEST — SydneyNPT — Kathmandu
12:00 AM7:45 PMprev day
1:00 AM8:45 PMprev day
2:00 AM9:45 PMprev day
3:00 AM10:45 PMprev day
4:00 AM11:45 PMprev day
5:00 AM12:45 AM
6:00 AM1:45 AM
7:00 AM2:45 AM
8:00 AM3:45 AM
9:00 AM4:45 AM
10:00 AM5:45 AM
11:00 AM6:45 AM
12:00 PM7:45 AM
1:00 PM8:45 AM
2:00 PM9:45 AM
3:00 PM10:45 AM
4:00 PM11:45 AM
5:00 PM12:45 PM
6:00 PM1:45 PM
7:00 PM2:45 PM
8:00 PM3:45 PM
9:00 PM4:45 PM
10:00 PM5:45 PM
11:00 PM6:45 PM

Frequently asked

Is Kathmandu ahead of or behind Sydney?

Kathmandu is 4¼ hours behind Sydney.

What is 12:00 PM AEST in NPT?

12:00 PM in Sydney is 7:45 AM in Kathmandu.

Does this converter account for daylight saving time?

Yes. Conversions use the IANA time zone database, so AEST and NPT automatically reflect the correct daylight-saving offset for the current date.

Related conversions

NPT → AESTAEST → UTCAEST → ESTAEST → PSTAEST → GMTAEST → ISTAEST → CET